D3 is so important to brain function that its receptors are distributed throughout the brain. It’s involved in the healthy regulation of thousands of human genes and is crucial for a strong immune system.Īfter it’s made in the skin as vitamin D3 (cholecalciferol), it becomes converted by the liver and kidney into a hormone (calcitriol) that has receptors in practically all our tissues. Sometimes referred to as the sunshine vitamin, vitamin D3 promotes the actions of serotonin, dopamine, and other key brain neurotransmitters. However, healthy vitamin D3 levels also can help support your mood, boost your brain function, and generally improve your well-being.
Vitamin D is primarily known for building bones. Our foods should be providing the energy we need to power our brain and body, but ongoing population surveys indicate the standard American diet is failing to do this job.Īmong the many vitamins most of us aren’t getting enough of daily are vitamins D3 and K2. Vitamins and minerals are essential for our survival.
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